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Ponza - Meine Lieblingsinsel

Diese kleine Insel zwischen Rom und Neapel, piu napoletano che romano...

Eine Reise wert! 


 

Rosmarin und Salbei Pesto


Heute möchten wir Euch eine neue Entdeckung vorschlagen:
Pesto einmal anders!
Das Pesto macht man in dem man Rosmarin und Salbei kleinhackt, Knoblauch kleingemacht dazu, ein bisschen Zitrone und dann Olivenoil, ein bisschen Salz und fertig.
Ideal als Verfeinerung einer bella Bistecca:
 
bistecca  pesto casainitalia
 
 
 
 
 

Lucca

Die Autorin des kürzlich erschienenen Buchs "Kulinarische Spaziergänge in Lucca" Anna Strobel schreibt über Lucca:
 
"Wir kommen vom Meer her. Schon von Weitem sehen wir die Türme von Lucca. Die Stadt war früher bekannt als die Stadt der Türme. Es gab einmal mehr als 103 Türme, mehr als in San Gimignano. Bis auf wenige wurden diese im Laufe der Jahre abgetragen für Bauten in der Stadt.
Wir nähern uns der Stadtmauer. Sie wurde ursprünglich von den Römern erbaut und später mehrmals erweitert. Die Stadt gliedert sich heute in eine Teil "fuori le mura" (außerhalb der Mauer) und einen Teil "dentro le mura" (innerhalb der Mauer). Der Teil der Stadt innerhalb der Mauer ist der wesentlich schönere. Lucca ist seit 20 Jahren im Stadtinneren autofrei; das macht einen Besuch hier sehr angenehm. Die 12 Meter hohe und 4,2 km lange Mauer um die Stadt hat Lucca als Verteidigungsmauer viele Jahre geschützt. Die Luccheser haben die pisanische Fremdherrschaft immer abgelehnt. Ihre Freiheit war ihnen besonders wichtig.
 
Wir fahren nun um die Stadtmauer herum und stellen unser Auto außerhalb ab. Jetzt begeben wir uns auf eine Entdeckungsreise in die Stadt hinein.
 
In Lucca fasziniert vor allem das malerische mittelalterliche Stadtbild. Die Luccheser haben etwas Ungewöhnliches geschafft, nämlich ihre Stadt zu erhalten.Glücklicherweise ließ niemand zu, dass die Stadt sich ausschließliche Touristenwünschen anpasste. So gibt es hier noch den Einzelhandel, z.B. Buch-, Feinkost-, Schokoladenläden und viele mehr.
 
Zugunsten der einheimischen Gastronomie beschloss der Stadtrat sogar und nicht zur Freud aller Touristen, ausländische Restaurants und Fast-Food-Lokale innerhalb der Mauer nicht mehr zu genehmigen. Er möchte auch Auflagen machen, wie sich Kellner zu kleiden haben und besteht darauf, dass die Lokale Luccheser Gerichte anbieten und somit die Traditionen der Stadt erhalten. Die Stadt ist in vielen Dingen nicht mit dem Zeitgeist gegangen. Vielleicht ist die Zeit hier sogar ein bisschen stehen geblieben."
 
lucca 
 
 
 
 

Neue Flüge nach Sizilien


Germanwings bietet nun neue Flüge von Köln nach Palermo und von Hamburg nach Catania.

Köln - Palermo: Samstags Abflug 18:00

Hamburg - Catania: Samstags Abflug 13:05
 
 
 

Trulli in Apulien

Es scheint, dass die Trulli von den Bauern aus Notwendigkeit erbaut wurden, da der Lehnsherr dieser Gegend, eine Zementsteuer auferlegt hatte und um diese Steuer nicht zu zahlen, bauten sie die Häuser halt ohne Zement und so entstanden die Trulli.
 
Tatsächlich sind die Trulli Trockenbauten. Sie werden aus drei verschiedenen Steinschichten gebaut: Eine äußere, eine innere und eine mittlere Schicht. Die mittlere Schicht kann man wie einen Zwischenraum betrachteten, der mit Stroh und Erde aufgefüllt wurde.
 
Das Dach ist wie eine Pyramide konstruiert, weil es so auch ohne Baumörtel hält. Das Dach endet mit einem Schlussstein, dem Zippus, der verschiedene Formen haben kann und dem große Bedeutung zugemessen wird. Es wurde zu einem Statussymbol. Je aufwändiger und ausgefeilter der Stein, desto reicher die Familie.
 
Außerdem wurden die Dächer mit Symbolen bemalt, die die verschiedensten Bedeutungen haben.
 
trulli trulli
 
 
 
 

Lea Montinis Sichtweise der Casa Bramasole

 
Diese Schweizer Kundin hat einige sehr schöne neue Sichtweisen unseres Ferienhauses in Umbrien Casa Bramasole auf Ihrer Facebookseite
 

 
 
 
 
 
 

Casa Olivi erobert die Life-Style und Decor Zeitschriften

 
die wichtigsten Zeitschriften in Europa haben in den letzten Monaten einen Artikel über unsere Casa Olivi veröffentlicht.  Die 4-jährige Arbeit der Architekten Wespi und De Meuron und der Besitzer wird damit gebührend anerkannt.

Elle Decoration Deutschland
Elle Decor Italia
Elle Decoration Netherlands
Case & Country
Cote Sud
Food & Wine
Maison Francaise
Madame Figaro
 
casa olivi ellecasa olivi case&countrycasa olivi cote sud
 
casa olivi food and winecasa olivi maison francaisecasa olivi madame figaro
 
casa olivi elle italiacasa olivi elle netherlands
 
 
 

 

In der Küche mit Gianna

Gianna kochte in Casa Olivi für uns Vincisgrassi, eine Lasagne aus den Marken...
Mehl, Eier, Salz, nicht gefiltertes und kaltgepresstes Olivenöl, Bio-Hackfleisch, reife Tomaten aus dem eigenen Garten...
 
casa olivi marken
 
 
 
 

Opern Festival 2013 in Macerata

Nabucco wird am 19.07.2013 aufgeführt 
 

 

und 
 
Casa Olivi ist noch frei!
 
casa olivi 
 
 
 

Kulinarische Spaziergänge in Lucca

 
Ein wirklich schönes Buch, das im Verlag Gebrüder Kornmayer erschienen ist.
Für alle, die gerne diese Stadt in der Toskana kulinarisch entdecken möchten ist das eine tolle Hilfe.
Die Autorin, Anja Strobel, nennt ihn Stadtführer zum Genuss!
 
Er beinhaltet viele Rezepte, kleine Routen und schöne Bilder.
 
 
 
 
 

Cinque Terre


Das Reisemagazin.tv hat einen schönen Film über diese herrliche Küste veröffentlicht:
 
 
cinque terra
 
 
 
 

A Week in Casa Bramasole

 
 casa bramasole1
(2)  bramasole neu 100 casa
bramasole neu 101 Driveway
 

Article first published as A Week In Casa Bramasole on Technorati.
 

More and more articles are being published about the way social media now affects our lives. Twitter and Facebook are still the leaders, but new possibilities are emerging every day. We tend to spend more and more time interacting with our virtual "friends" online. But how about our real life friends? Do we still have time for them? How would you say an experience such as described below compares with how popular one can be on social networks?
Our group of four friends were driving through the dark oak forest. We finally came to a clearing and there it was, the house! We got out of the car and took the time to admire the myriad of lights around Lake Trasimeno below us. We then looked for the key that would open the beautiful Umbrian property in front of us and quickly found it. We had of course seen lots of photos of Casa Bramasole but the reality surpassed what we had been expecting. We immediately felt welcome as we entered the old converted farmhouse, while retaining its original features of old beams, terracotta tiles and brickwork. The colourful flowers and fresh fruit waiting for us in the dining room were a nice and thoughtful addition.
As we entered the spacious kitchen, we realised that this was where we would spend most of our stay. On top of the two dishwashers, massive fridge and freezer, a surprise was waiting for us: a Pavoni coffee machine! This completed the feeling of belonging that we had experienced as we had first walked into Casa Bramasole. Once the bedrooms, all different, were attributed, we set out on a complete tour of our home for the week. All the rooms were absolutely gorgeous and fireplaces could be found in the kitchen, bedrooms and living room. We were ravenous by then and the oak logs were quickly thrown into the barbecue on the terrace. We did not even wait for the fire to completely turn to embers to cook the impressive steaks we had bought on the way in Tuoro. The result was heavenly: Tender and juicy meat, eaten with tomato and garlic bruschette.
The following morning we fully discovered the unbelievable view on the lake below and the nearby hills. We were very lucky with the weather and were able to enjoy the outdoor swimming pool and to eat outside, except for one evening when we gathered around the big wooden table and ate by candlelight. The whole week was a culinary festival: mushroom risotto, steaks alla Fiorentina, homemade pasta filled with ricotta and basil, zabaione, berry tiramisu and apple tart, accompanied by local white and red wines. That last dessert we savoured in the TV room, just so we could say we had used all of these stunning rooms at least once. This part of the house was once a pigsty and the original arrow slits gives it a special atmosphere.
 
As we were about to leave we all stated how much we would love to come back. Perhaps this time in the winter? If only for the opportunity to snuggle up on one of the big leather sofas in the living room, with logs blazing in that enormous fireplace.
 
 
 

Design Villa Italien

Unsere Designvillen versprechen ein ganz besonderes Lebensgefühl: neben der körperlichen Entspannung bieten sie auch die totale Entspannung für Ihren ästhetischen Sinn. Nichts, was das sensible Auge stören könnte. Ein Urlaub auf allerhöchstem ästhetischen Niveau.
Bis ins Detail sind die Entwürfe der schweizer, italienischen oder deutschen Architekten durchdacht. Mit viel Feingefühl wurden Materialien, Farben, Oberflächen, Objekte und Möbel ausgewählt und zu einer stimmigen Gesamtkomposition zusammengestellt. Es wurden Designermöbel- und Objekte und Marken ausgewählt, die für ästhetische und funktionale Qualität stehen: Badausstattungen von Phillip Starck, Stühle von Verner Panton oder Charles & Ray Eames aus der Kollektion Vitra, bequeme Sofas aus der Kollektion von Cassina, die seit jeher für gutes italienisches und internationales Design steht. Alles schmeichelt den Sinnen und der Seele. Das Auge entspannt, der Körper entspannt.

Nur wenn sich mal wieder der Magen meldet, erwachen Sie hier aus der Entspannung.
Dann fragt man sich: selbst kochen oder kochen lassen? Doch eigentlich stellt sich diese Frage allein beim Anblick so mancher Kücheneinrichtung unserer Designvillen gar nicht. Denn hier verschmelzen funktionale und ästhetische Lösungen in solch einer besonderen Art und Weise, die die Lust aufs Selber kochen unbändig weckt! Selbst im Urlaub...
Die unter anderem verbauten Marken Boffi, ArcLinea oder bulthaup stehen hier mit ihrem Namen für hochwertige Küchenausstattungen. Ob Indoor oder Outdoor - mit Blick über die Täler.

Die in unseren Design-Villen entwickelten Lösungen für einen perfekten Urlaub zeichnen sich nicht nur durch ihre stimmige Ästhetik und Atmosphäre aus, sondern halten auch sehr ausgereifte funktionale und technische Lösungen bereit.
Seien es die Kondensationstrockner in den Zimmern, die sauber in die Schränke integriert, unauffällig ihre Arbeit verrichten. Sei es ein ausgefeiltes Sound-System für innen und außen, das sich von hier oder da fernsteuern lässt und technisch auf dem neusten Stand ist.

Auch auf den Faktor Licht wurde in unseren Designvillen ein ganz besonderer Augenmerk gelegt. Ist man tagsüber von der besonderen Atmosphäre der südlichen Sonnenstahlen verwöhnt, möchte man auch den Abend in stimmungsvollem Licht verbringen, um den Tag ausklingen zu lassen. Mit einer raffinierten Mischung aus direkter und indirekter Beleuchtung, individuell kombinierbar und dimmbar, können Sie die Beleuchtung wählen, die zur aktuellen Tätigkeit und Stimmung passt. Leuchtobjekte von louis poulsen, Artemide, Lumina, Targetti, Ingo Maurer, FLOS sind die Augenschmeichler - ob Tag ob Nacht - ob An ob Aus.

Alle Designvillen wurden von uns persönlich ausgesucht und besichtigt und so versprechen sie den Traumurlaub nicht nur, sondern sie halten dieses Versprechen auch, garantiert.
 
casa olivi villa marken  casa olivi marche
 
casa bramasole umbrien  casa bramasole umbrien
 
 
 

Casa Olivi ist nun schon in 8 internationalen Zeitschriften erschiehnen

Ob Cote Sud, Case & Country, Food & Wine, Elle Decoration (DE), Elle Decor (FR), Elle Decoration (NL), Maison Francaise oder Madame, alle wollten über Casa Olivi, ein Luxus Ferienhaus in den Marken, schreiben...
 
 
casa olivi villa marken
 
 

Back To The Middle Ages In Italy

Article first published as Back To The Middle Ages In Italy on Technorati.
 
The first Sunday of September in the afternoon, thousands of people gather in the town of Arezzo, Tuscany. The reason? The Giostra del Saracino (Joust of the Saracen), an incredibly popular medieval tournament held in this lovely old city twice a year, in July as well as September. It is said that the origins of the joust go back to the Crusades, and its popularity varied during time, before being firmly reinstated during the 1930s.
 
As you arrive, you really have the feeling that you have stepped back in time… A great deal of detail goes into the historical costums, and the explosion of colours is a pure delight. Not only are the protagonists of the tournament dressed that way, but residents too. On the day of the event, a procession takes place from the dome to the Piazza Grande, starting with a blessing of the Bishop in front of the cathedral. Once everyone is gathered in the main square, the flag wavers, known as the sbandieratori, demonstrate their skills, launching their flags high into the sky before catching them at the last second. It is then time for the representatives of the four districts to defy each other. They joust in pairs, mounted on a horse, but nowadays do not throw lances at each other anymore. Instead, the aim of the game is to hit the Saracen king, a target carved in wood, trying to score a maximum of points in order to win the golden lance.
 
There are also several other traditional events to choose from, not only in Tuscany but also in regions such as Umbria or Le Marche.
 
The Quintana of Foligno (Umbria) is one of them. It was named after the 5th road of the Roman military camp, dedicated to the training of lance fighting, and was later turned into a knight jousting tournament. In 1613 it was officially instated as part of the Carnival celebrations. The first part of the event is held in June on a Saturday night, and the counter challenge the second or third Sunday of September. Ten knights, representing the town quarters, are competing. Their duty is to catch with their lance three rings of decreasing sizes, which are dangling from a gyrating statue of Mars, the Roman God of war. All this while sitting on a horse going at full speed.
 
Other possibilities include the Palio del Serafino in Sarnano or the Disfia del Bracciale in Treia, both located in the Marche region. The Palio del Serafino is a reminiscence of the 13th and 14th centuries that happens in August and consists of a week of processions, banquets and tournaments opposing the four different part of the town. The Disfia del Bracciale sees teams of two players dressed in medieval costumes and sporting big spiky bracelets made of wood confront each other. The purpose of the game, played against the fortified walls, is to propel a leather ball over a high net. The match and the party that follow are the culminating point of ten days of celebrations.
 
Are you ready to join in?
 
casa winther villa in umbrien 
 
 
 

Buono - Rezepte....

Die ZEIT veröffentlicht wirklich gute und einfache Rezepte aus der italienischen Küche. Einfach mal reingucken und loslegen:
 
couscouspesce
 
 
 
 

Casa Olivi in ELLE Decoration

Dieses traumhafte Ferienhaus in den Marken
 
elle decoration casa olivi 2
 
 
wurde nun auch in Elle Decoration veröffentlicht. Es ist immer wieder schön zu sehen, wieviel Interesse die Medien an diesem Haus haben. Es würdigt das Projekt und die Arbeit, die dahinter steht.
 
elle deutschland casa olivi
 
 
 
 

 

There's more to Italian cuisine than pasta

as you'll discover in the Marche. With delicious cheeses, cured meats, truffles and speciality dishes this is gourmet heaven.

 
"Few people seem to go on vacation to the Marche, the region of Italy that lies between Umbria and the Adriatic. Yet it is a delightful area, with rolling hills, great beaches, long stretches of undeveloped coastline and cultured hilltowns such as Urbino. If you take a cheap flight to the Marche – you can fly to Acona from London - you’ll not only escape the tourists who flock to Tuscany and Rome, you’ll be able to try the region’s delicious cuisine. As Fred Plotkin says in his fascinating book Italy for the Gourmet Traveller (Kyle Cathie £14.99), ‘the combination of sea, hills, and mountains’ in the Marche means that ‘there is superb seafood as well as excellent truffles, mushrooms, meats, olives, grapes, and especially cheeses. Dishes to look out for on your vacation include vincisgrassi, a rich lasagne made with cream, veal ragu and black truffles; brodetto, a fish stew made with garlic and herbs and served over slices of bread; lumache a nove erbe, which is snails cooked with nine herbs – a speciality of the northern Marche; and sarde alla Marchigiana, a dish of sardines which are baked with breadcrumbs, rosemary, parsley and lemon.
As you explore the Marche, you will also find speciality cheeses such as Casciotta, a cheese made from a mix of sheep’s milk and cow’s milk, that Fred Plotkin says was Michelangelo’s favourite cheese. Apparently the great Renaissance artist used to eat keep supplies of casciotta handy so he could eat it while he sculpted. Michelangelo liked it so much he eventually bought land near Urbino and grazed sheep on it, so that he would always have casciotta to eat. Other traditional cheeses from the Marche are Formaggio di Fossa, a pecorino cheese stored in caves, and Pecorino Sotto le Foglie di Noci, a pecorino cheese wrapped in walnut leaves.
 
In Italy for the Gourmet Traveller, Fred Plotkin suggests restaurants where you might like to eat when you visit the Marche. He also provides some recipes for classic dishes of the region. This recipe for Shrimps Wrapped in Prosciutto, which appears here with permission, is a speciality of Ristorante delle Rose in Marina di Montemarciano. It uses prosciutto from the town of Carpenga, but if that is unavailable you may substitute it with prosciutto from Parma or San Daniele. Prosciutto from Carpegna is saltier than the others." www.amazon.co.uk/Italy-Gourmet-Traveller-Fred-Plotkin 
 
 
 
 

Eating Sea Urchins in Apulia

Article first published as Eating Sea Urchins in Apulia on Technorati.
 
"Buy the sea urchins!" This exclamation can be heard every morning at more or less the same time. When the fishermen are back with their booty. Have you ever tried these spiny sea animals? If not, Apulia, the "heel of the Italian boot", might be the perfect place for an introduction. Sea urchins can be found along the whole of the stunning Puglian coast, and you will hear that cry everywhere you go.
 
It is commonly said that fruti di mare (seafood) are best savoured during the months containing an "r", therefore mainly in the winter, for freshness. You will however have no trouble finding sea urchins while on holiday in the summer. It might even be fun to go and collect some yourself, but be careful not to walk on them! The spikes breaking into your flesh will be very painful, and it takes a long time for them to come out. Use thick gloves or tongs to haul the ricci di mare out of the water, and put them straight into the large bag you will have taken with you.
 
If you purchase them, the fishmonger will show you how to open the sea urchins or do it for you. It might be a good idea to learn the proper way if you are having a go on your own. As the edible part is nesting on one side only, it would be a shame to destroy it by tackling the wrong part. Special pliers dedicated to that job exist and you will get the best results that way, but a pair of sturdy scissors or simply a sharp knife can also be used for that purpose.
 
Once open, you will marvel at the delicate orange colour. The edible part, called the roe, can be rinsed with fresh or salt water first. You can also skip that part: Just tip the shell to drain it and start eating with a knife or a spoon. Its foamy consistency is surprising at first, and then the salty, subtle taste hits your taste buds. Add a piece of fresh bread to the equation and you will get one perfect combination of food heaven.
 
Eating it raw is not to your taste? Not a problem. Try one of the several existing pasta or risotto recipes in the comfort of your own kitchen for a special lunch or dinner.
 
Sadly, a new report than ocean acidification is affecting shell growing in sea creatures, therefore rendering them more exposed to predator attacks, has now been published. Which impact will this consequence of climate change have on the marine food chain, and also on human seafood supply? Will the simple pleasure described in this article disappear one day?
 
 
 
 

Sicily – A Land Of Contradictions

Article first published as Sicily - A Land of Contradictions on Technorati.
 
The picturesque miniature villages, forgotten by modern life and going about at a slower, somehow more genuine pace. The gorgeous sand beaches leading to waters so clear you can spot the details of the tiny fish swimming near the bottom of the sea. A culinary tradition of such richness that every visit to this Italian island unveils new delights and entices you to come back again and again. Vibrant cities such as Palermo and Taormina, with their cultural heritage and many architectural wonders. Dramatic volcanoes, the Etna winning the prize of the most famous one, the green plain of Catania spreading under its looming shape. An abundance of citrus fruit, almonds and vegetables. A bountiful production of wine and oil, as well a thriving fishing trade. Add natural resources such as sulphur, gas and salt. Yes, Sicily has it all.
 
But this blessed part of our planet is also steeped in contradictions. Let's concentrate on a few in particular.
 
The majority of the population has of course elected to live in the coastal areas, the massive exodus resulting in the inner, rural territories being seriously under populated. This is unlikely to change and is creating an imbalance in the financial circumstances of the population. Did Dolce & Gabbana's three months casting in Sicily to discover non-professional models for their latest men summer collection included the whole territory? It would be interesting to know.
 
A little bundle of joy will soon be joining your family. As your pregnancy progresses, you will no doubt appreciate to find out that parking spaces are reserved especially for you. But will this delicate attention make you forget about the lack of pavement and how dangerous this makes walking in the streets? Not so sure.
 
As mentioned at the beginning of this article, the Sicilian beaches are out of this world, and you will find that they are often not crowded at all, which definitely has its importance in making the experience an enjoyable one. You leave the seaside after soaking up the sun the whole day, feeling contented and relaxed. The last thing you fancy coming across are various heaps of garbage strewn around. Sadly, this might well be the case, casting an unpleasant shadow over your stay in heaven.
 
You will also almost certainly step into a beautiful grocery store that has retained the flair of an era long vanished. You find yourself unable to resist filling your basket with artisanal goodies, wrapped in colourful paper or moving gently inside an old-fashioned jar or bottle. The shock of the bill at the till will certainly make you leave your reverie at once.
 
Sicily, a land of many contradictions. But so worth discovering.
 
 
parcheggio mamma klein
 
 
 
 
 
 

Egadi Islands - Favignana

Favignana, Marettimo and Levanzo are the names of the three principal Egadi Islands, located off the magnificent western coast of Sicily. This article focuses on Favignana, the largest one.
 
It is situated between Trapani and Marsala, and its proximity to Trapani international airport makes it easily accessible, while remaining unspoilt. It has a land area of about twenty square kilometres and the two plains on either side of a chain of hills have given Favignana its "butterfly" nickname. A tunnel running through the hills connects the two parts. The island is composed mostly of calcareous boulders, and visitors are also usually fascinated by the "cave di tufo", huge cavities which are the result of years of quarrying. These gaping holes can surprisingly conceal a precious area of greenery, or be filled with pretty pools of sea water. The most wondrous can be found around Scalo Cavallo, Bue Marino and Cala Rossa. The rugged coastline means that the beaches are often small and sometimes hard to access, but Favignana is a sought-after spot for all types of diving activities. Its turquoise waters have been protected by a marine reserve and there is no shortage of diving centres.
 
The main town, also called Favignana, is where the ferry stops. Built around a pretty port, it is dominated by Santa Caterina Fort, once a Saracen observatory post, nowadays in military hands. Facing the sea, the heritage of the rich Florio family, which used to be active in the production and export of Marsala wine as well as tuna fishing, can be found. It takes the shape of the Palazzo Florio and the tonnara (tuna fishery). Tuna fishing is still going strong, Favignana being one of the few places in Italy where the bloody mattanza method is still alive. It is however a historic ritual performed every year in May or June, and one of the principal tourist attractions.
 

Apart from scuba diving, snorkelling and swimming, other options include boat tours and cycling. You can hire your own craft, or participate in an excursion. Boatmen will also come to you spontaneously in the harbour, with ideas of a trip to secluded beaches or around the island. You can book a fishing trip too. With its flat landscape, exploring the island on a bike is popular. If you did not bring your own, you can hire one at a low cost without problem, and either set off alone or join a guided tour.

For sustenance, you have a choice between shops selling everything from tuna steaks to take-away pizze, or a wide range of restaurants. The prices are fair for a touristic place, and if you like fish and seafood you will be in heaven.


Are you after authenticity and unpretentious beauty? Then Favagna is for you.
 
 
 
 
 

Olive Oil: Bitter is Better?

Article first published as Olive Oil: Bitter is Better? on Technorati.
 
Hardly a day goes by without news relating to the latest health discoveries appearing in newspapers and magazines, on TV and on the Internet. In parallel, one can read about the multiplication of health problems given today's tendency to eat more, with food getting richer and richer while at the same time populations move less and less. No wonder obesity is on the rise at a rate that can only be described as alarming, not only in high income countries, but also in middle or even low income countries, especially in urban areas. It is said that one billion adults are now overweight, while three million are considered obese.
 
With its wide array of options, the slimming products and meal plans market certainly is a lucrative one, but it is easy to get lost in its meanders. It is also no surprise that the mass of information widely available can confuse people, especially as it is often conflicting. A subject has however remained unchanged over the years, and that is the benefits of the Mediterranean diet.
 
What does this way of eating consist of? Lots of vegetables, fruit, pulses and unrefined cereals, which provide a healthy dose of dietary fibres, moderate amounts of dairy products, fish and wine, and low meat consumption. And last but not least, olive oil as the main source of fat. The very high level of monounsaturated fats present in this oil is thought to be a factor in reducing the risk of coronary heart disease, has anti-inflammatory properties, and evidence that its antioxidants improve cholesterol regulation is commonly cited.
 
The way the olive oil is produced, in particular the stage of pressing, however does have an impact in terms of health benefits. Studies have tested the anti-inflammatory capacities of extra virgin olive oil from the first pressing with virgin olive oils from later pressings. The result was that first pressing oils were able to lower inflammatory markers in the blood, when second or subsequent pressings were not.
 
Interestingly, it is also now recognized that the bitterer the olive oil tastes, the more polyphenols it contains. Polyphenols protect cells and body chemicals against the damage caused by free radicals, and can possibly deactivate substances that play a role in the growth of cancers. Additionally, they make the oil last longer.
 
One of the bitterness factors comes from the type of olives used for the oil production. If you go to Apulia, the region forming the high heel on the "boot" of Italy, you will encounter the Peranza variety. Its distinct bitterness makes it an ideal candidate for a first pressed, extra virgin version of this wonderful addition to the daily diet.